12 週間変身チャレンジコース

サービス内容

For this service, customers will receive : -1 free private diet and nutrition consultation to evaluate baseline numbers for BMR, Activity Factors, and Metabolic Equivalent to establish daily water and caloric intake requirements. (1 Hour) -1 private training session to assess baseline numbers for Bench, Deadlift, Squat, 1 KM Run, and a 2 minute sit-up. (1 Hour) -Based on initial assessment results and fitness goals, customers will receive a 3 month Diet/Workout Regiment and 11 (1 Hour) Private Training Sessions. (12 sessions in all. The first session includes a ＋1hour consultation.) ※Please book 2 sessions consecutively for your 1st session of the 12 week challenge course, as the first session includes an hour of consultation.

連絡先

• 日本、千葉県松戸市西馬橋幸町３−１

  + 047-710-9305

  kanekinfitnessgym@gmail.com